strengthen

Our Services

  • 1 W Pike Street - Book in person sessions on this site - jmSTRENGTHEN

  • Fitness App with Customizable Programs - Book 15 Min Consult

  • AT HOME Fitness Trainer - Schedule a demo.

  • Saturday club focusing on movement through running/walking, age appropriate exercises, positive body image and healthy eating habits. Registration Form


PERSONALIZED TRAINING

jmStrengthen - Personalized Training
 

JMSTRENGTHEN

 

Through our personalized training, we’ll work alongside you to develop an integrated plan to achieve full body wellness, prevent injury and strengthen your overall sense of community.


read our latest blog posts

 
basketball.jpg

5 reasons your child should be a multi-sport athlete

 
goal_setting.jpg

goal setting: dos and donts