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Booking App - TRAINERIZE -
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20 is Plenty App Program - Monthly Membership
PERSONAL TRAINING SESSION
STRENGTHEN SISTER MOVE CLUB - REGISTRATION FORM
On-line fitness coaching
cutomized workouts and meal plans specific to your needs!
online support community and habit coaching
jmStrengthen
personal training session, on-line fitness coaching and in person fitness classes
Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices along your fitness journey.
Athletic training
Sport specific personal training for private, semi-private and groups
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Injury prevention