Booking App -

TRAINERIZE -

Booking App - TRAINERIZE -

On-line fitness coaching

cutomized workouts and meal plans specific to your needs!

online support community and habit coaching

jmStrengthen

personal training session, on-line fitness coaching and in person fitness classes

Our session will be

 

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices along your fitness journey.

Athletic training

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  • Sport specific personal training for private, semi-private and groups

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Injury prevention